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Happy 26th birthday, Zack Merrick!

"Everyone goes through tough times. I get through them by working out. It’s taking the negative energy and turning it into positive energy. Almost makes me Feel high. When i am pushed to limit "My coach" says were getting out the sickness and putting in strength. What’s your sickness? What’s your negative energy? Maybe working out is up your alley maybe not but there is always a way to turn your feelings, life or whatever it may be around and build strength in your mind body and heart."

Happy late Birthday to the man who taught me to be myself and take care of myself. Nothing but respect and love for Zack Merrick. <3

(Source: jennamcdougalls)

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